***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
GHD SIT UP - WARM UP TECHNIQUE *IF ABLE GO WEIGHTED FOR WOD #10 MEDBALL
3) W.O.D
(A) EMOM 20 MIN:
ODD MINS - 200M SPRINT
EVEN MINS - 10 GHD SIT UP
(B) BANDED ROTATIONS - 5 X 15 EACH SIDE *USE STRONG BAND.
*FOR (A) LOG IF ANY MINS WERE MISSED. ON (B) COMPLETE FOR QUALITY NOT TIME.
ODD MINS - 200M SPRINT
EVEN MINS - 10 GHD SIT UP
(B) BANDED ROTATIONS - 5 X 15 EACH SIDE *USE STRONG BAND.
*FOR (A) LOG IF ANY MINS WERE MISSED. ON (B) COMPLETE FOR QUALITY NOT TIME.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment