***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
PISTOLS - WARM UP SKILL
3) W.O.D
(A) AMRAP 20 MIN:
7 SUPINE RING ROW
11 GHD HIP / BACK EXTENSION
15 ALTERNATING PISTOL
(B) 50 WTD SIT UP *USE #30 BALL
*LOG TOTAL ROUNDS COMPLETE FOR (A) AND COMPLETE (B) AS QUICKLY AS POSSIBLE FOR QUALITY.
(A) AMRAP 20 MIN:
7 SUPINE RING ROW
11 GHD HIP / BACK EXTENSION
15 ALTERNATING PISTOL
(B) 50 WTD SIT UP *USE #30 BALL
*LOG TOTAL ROUNDS COMPLETE FOR (A) AND COMPLETE (B) AS QUICKLY AS POSSIBLE FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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