***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SANDBAG SQUAT - WARM UP TO WOD LOAD
3) W.O.D
5 ROUNDS FOR TIME:
12 CAL BIKE
8 BOX JUMP 30"
4 SANDBAG SQT #150
*LOG TIME TO COMPLETE. SPEND 10-15 MINS POST WOD AND DECOMPRESS SPINE (YOUTUBE IT).
5 ROUNDS FOR TIME:
12 CAL BIKE
8 BOX JUMP 30"
4 SANDBAG SQT #150
*LOG TIME TO COMPLETE. SPEND 10-15 MINS POST WOD AND DECOMPRESS SPINE (YOUTUBE IT).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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