***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
STRICT HSPU
3) W.O.D
(A) EVERY 2 MIN FOR 12 MIN:
200M SPRINT
15 GHD SIT UPS
(B) FOR TIME:
30 HSPU STRICT
*LOG IF ANY EFFORTS OF (A) WERE MISSED AND COMPLETE (B) AS QUICKLY AS POSSIBLE (OPEN STANDARD FOR ROM).
(A) EVERY 2 MIN FOR 12 MIN:
200M SPRINT
15 GHD SIT UPS
(B) FOR TIME:
30 HSPU STRICT
*LOG IF ANY EFFORTS OF (A) WERE MISSED AND COMPLETE (B) AS QUICKLY AS POSSIBLE (OPEN STANDARD FOR ROM).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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