***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
POWER SNATCH - WARM UP TO 65% 1RM
3) W.O.D
(A) 3 EFFORTS FOR MAX REPS:
1:00 PLANK HOLD
MAX WALL BALLS
MAX POWER SNATCH @ 65% 1RM
REST 3 MIN
(B) 4 X 20 - PALOFF LUNGE TO PRESS (10R / 10L)
*FOR (A) LOG TOTAL REPS FOR EACH MOVEMENT. ON (B) USE A MEDIUM RESISTANCE BAND FOR QUALITY.
(A) 3 EFFORTS FOR MAX REPS:
1:00 PLANK HOLD
MAX WALL BALLS
MAX POWER SNATCH @ 65% 1RM
REST 3 MIN
(B) 4 X 20 - PALOFF LUNGE TO PRESS (10R / 10L)
*FOR (A) LOG TOTAL REPS FOR EACH MOVEMENT. ON (B) USE A MEDIUM RESISTANCE BAND FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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