***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH - MAY BE COMPLETED PRE OR POST WOD:
2) WARM UP:
**SKILL WORK**
SQUAT SNATCH - WARM UP TECHNIQUE TOP 65% 1RM THEN BEGIN (A)
3) W.O.D
(A) EVERY 90 SEC FOR 12 MIN (8 SETS):
3 SQUAT SNATCH *START @65% 1RM
(B) FOR MAX REPS:
MAX STRICT PULL UPS
REST 2 MIN
MAX C2B (KIP OR B.FLY OK)
REST 2 MIN
MAX PULL UP (KIP OR B.FLY OK)
REST 2 MIN
MAX PULL UP (KIP OR B.FLY OK)
*FOR (A) INCREASE THE WEIGHT EACH SET AND FINISH AT A 3RM FOR THE DAY. ON (B) LOG REPS FOR EACH EFFORT.
(A) EVERY 90 SEC FOR 12 MIN (8 SETS):
3 SQUAT SNATCH *START @65% 1RM
(B) FOR MAX REPS:
MAX STRICT PULL UPS
REST 2 MIN
MAX C2B (KIP OR B.FLY OK)
REST 2 MIN
MAX PULL UP (KIP OR B.FLY OK)
REST 2 MIN
MAX PULL UP (KIP OR B.FLY OK)
*FOR (A) INCREASE THE WEIGHT EACH SET AND FINISH AT A 3RM FOR THE DAY. ON (B) LOG REPS FOR EACH EFFORT.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment