MONDAY. SEPTEMBER 13. 2010

1.STRECH ***TRY THE MOBILITY WOD
2.WARM-UP
3.WOD

For time:
50 Box jumps 24 (inch box)
50 Jumping pull-ups
50 Kettlebell swings (1 pood)
50 steps Walking Lunges
50 Knees to elbows
50 Push press (45 pounds)
50 Back extensions or sub Supermans
50 Wall ball shots (20 pound ball)
50 Burpees
50 Double unders
Post total time to complete.

JUMPING PULL UPS
KNEES TO ELBOWS
SUPERMANS (SUB FOR BACK EXTENSIONS)