WEDNESDAY. SEPTEMBER 29. 2010

 **REST DAY FOR BAFKNMAN BOX! IT IS ALWAYS OPTIONAL TO DO WOD POSTED ON REST DAY, BUT I HIGHLY RECOMMEND SOME STRECHING EITHER WAY AND SPORT IF ANY.
1.STRECH ***TRY MOBILITY WOD
2.WARM-UP
3.WOD (OPTIONAL FOR BAFKNMAN BOX

A1. OHS – 2 reps X 6 sets @ 3111, rest 90s
A2. Broad Jumps – 5 reps X 6 sets, rest 90s
B1. Wallballs #20 – 25reps unbroken X 4 sets, rest 60s
B2. Back Extensions – 35reps unbroken X 4 sets, rest 60s

*Coach’s notes:  Post loads for A1, track your distance each time for the 5 broad jumps in A2, track any broken sets as well, but completes reps.

**BAFKNMAN MUST-READ: "ATHLETES THAT RESPECT THERE BODY/PERFORMANCE DONT SLEEP ON THEIR STOMACHS."  I have been a stomach sleeper for as long as I can remember... so much for that bad habit. Most likely my shoulder issue is a result of this.