1.STRECH ***TRY MOBILITY WOD
2.WARM-UP
3.WOD
5 rounds for time of:
40 Double Unders
30 Box Jump - 24 in.s
20 Kettlebell Swings 1.5 pood
Post total time to complete.
**CHECK THIS LINK OUT: 10 BAD ASS WEBSITES TO FEED YOUR MIND. As posted on crossfit.com affiliate page (monday july 19, 2010). Worth your down time!
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