WEDNESDAY. SEPTEMBER 15. 2010

1.STRECH ***TRY MOBILITY WOD
2.WARM-UP
3.WOD

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

***Check this out : LET THE ENVIROMENT GUIDE OUR DEVELOPMENT