THURSDAY. SEPTEMBER 30. 2010

1.STRECH ***TRY MOBILITY WOD
2.WARM-UP
3.WOD

FIGHT GONE BAD-ISH (SUB ROWING)
Three rounds of:
1 min: Wall-ball, 20 pound ball 10 ft target
1 min: Sumo deadlift high-pull 75 pounds
1 min: Box Jump, 24″ box
1 min: Push-press 75 pounds
1 min: Singles (Calories).
*1 minute rest in between rounds. After each movement move to the next with clock still running and begin immediately. Each round should take a "total" of 5mins with an added 1min rest between rounds. Have partner count reps for each movement. Add 10reps(calories) to each round for the minute of singles. Toal number of reps is your score, post to comments. Have Fun!!!