***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SQUAT CLEAN
BACK SQUAT
BACK SQUAT
(A) SQUAT CLEAN WARM UP COMPLEX
(B) SQUAT CLEAN 2-2-2-2-1-1-1
(C) BACK SQUAT 3-3-3-3-3
*POST LOADS FOR (B) AND (C) TO COMMENTS. LOG MISSED ATTEMPTS.
WHITEBOARD
**RAMP WOD**
5 INDIVIDUAL ROUNDS FOR MAX REPS:
BENCH PRESS MAX REPS @ 50% BODY WEIGHT
SUMO DEADLIFT HIGH PULL MAX REPS (#75 MINIMUM-ASK COACH)
REST 1MIN.
*POST NUMBER OF REPS PER ROUND FOR EACH MOVEMENT.
BENCH PRESS MAX REPS @ 50% BODY WEIGHT
SUMO DEADLIFT HIGH PULL MAX REPS (#75 MINIMUM-ASK COACH)
REST 1MIN.
*POST NUMBER OF REPS PER ROUND FOR EACH MOVEMENT.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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