***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
TIRE FLIPS
12-9-6 OF:
TIRE FLIPS (XL - TIRE (#450+ OR BIGGEST YOU GOT)
BURPEE BOX JUMP 24"
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
WHITEBOARD
**RAMP WOD**
(A) 13 MIN LADDER OF:
1 BURPEE BOX JUMP 20"
10 DOUBLE UNDERS
3 BURPEE BOX JUMP 20"
15 DOUBLE UNDERS
5 BURPEE BOX JUMP 20"
20 DOUBLE UNDERS
7 BURPEE BOX JUMP 20"
25 DOUBLE UNDERS
... AND SO ON UNTIL 13 MINS IS UP.
*POST TOTAL REPS COMPLETED IN 13 MINS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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