***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
TOES TO BAR
PUSH JERK
PUSH JERK
AMRAP 20:
6 TOES TO BAR
8 PUSH JERK @60%1RM
10 BOX JUMP 30"
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS. ENJOY!
WHITEBOARD
**RAMP WOD**
(A) RUN 1 MILE FOR TIME
(B) 6 ROUNDS FOR TIME:
6 RING DIPS
9 BOX JUMPS 24"
12 OVERHEAD LUNGES #45PLATE
*POST TIME FOR (A) AND TIME TO COMPLETE (B) TO COMMENTS.
(B) 6 ROUNDS FOR TIME:
6 RING DIPS
9 BOX JUMPS 24"
12 OVERHEAD LUNGES #45PLATE
*POST TIME FOR (A) AND TIME TO COMPLETE (B) TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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