***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
3) W.O.D
TEAM WOD (4 PERSON) @ RACF:
6 ROUNDS FOR TIME:
15 SQUAT CLEAN #155
15 TOES TO BAR
15 BOX JUMP 30"
15 THRUSTERS #155
15 CHEST TO BAR PULL UPS
15 KB PUSH PRESS 1.5 POOD EA.
15 PULL UPS
15 BURPEES
15 O.H. WALKING FORWARD LUNGE #45BUMPER (2 STEPS = 1 REP)
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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