***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PUSH PRESS
(A) PUSH PRESS 3-3-3-2-2-2
(B) AMRAP 5 "CINDY"
5 PULL UPS
10 PUSH UPS
15 AIR SQUAT
*POST LOADS ACCOMPLISHED FOR (A). ALSO POST TOTAL ROUNDS COMPLETED OF "CINDY" IN 5 MINS (B).
WHITEBOARD
**RAMP WOD**
"3/4 CINDY"
AMRAP 15:
5 PULL UP
10 PUSH UP
15 AIR SQUAT
*POST TOTAL ROUNDS COMPLETED AND ANY PARTIAL ROUND TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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