***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PUSH PRESS
BACK SQUAT
BACK SQUAT
(A) PUSH PRESS 3-3-2-2-2-2
(B) BACK SQUAT 5-5-5-5-5 @ 70% 1RM
*POST LOADS ACCOMPLISHED FOR (A), FOR (B) REST 90SEC BETWEEN SETS AND POST LOAD.
WHITEBOARD
**RAMP WOD**
(A) OVERHEAD SQUAT 5-5-5-3-3-3
(B) 2 MIN MAX SIT UPS
*POST LOADS ACCOMPLISHED FOR (A) AND NUMBER OF REPS COMPLETED IN 2MINS FOR (B) TO COMMENTS.
(B) 2 MIN MAX SIT UPS
*POST LOADS ACCOMPLISHED FOR (A) AND NUMBER OF REPS COMPLETED IN 2MINS FOR (B) TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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