***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
CLEAN & JERK
(A) CLEAN & JERK 2-2-2-1-1-1-1
(B) BACK SQUAT 4X5 @70% 1RM
*POST LOADS ACCOMPLISHED FOR (A) AND IF YOU WERE ABLE TO COMPLETE (B) WITH 90SEC REST BETWEEN EACH SET.
THE CHAMP
2ND PLACE
3RD PLACE
**RAMP WOD**
(A) SQUAT CLEAN 3-3-3-3-3
(B) 2 MIN MAX TIRE FLIP + HOPS IN & OUT.
(B) 2 MIN MAX TIRE FLIP + HOPS IN & OUT.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU
MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR
BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS
THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP
IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS
TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED.
AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW
YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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