***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
OVERHEAD SQUAT (OHS)
(A) OVERHEAD SQUAT 2-2-2-1-1-1-1
(B) ACCUMULATE 5 MINS IN A PLANK POSITION.
*POST LOADS ACCOMPLISHED FOR (A) AND NUMBER OF BREAKS IT TOOK TO COMPLETE (B) IN COMMENTS.
**RAMP WOD**
4 ROUNDS FOR TIME OF:
400M RUN
10 BOX JUMP 24"
10 PUSH PRESS #95
25 AIR SQUAT
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
400M RUN
10 BOX JUMP 24"
10 PUSH PRESS #95
25 AIR SQUAT
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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