TUESDAY. JULY 30. 2013

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

DEADLIFT
DOUBLE UNDERS

3) W.O.D
(A) "DOUBLE D's"
21 DEADLIFT #225 or 50% 1RM (WHICHEVER IS GREATER)
105 DOUBLE UNDERS
15 DEADLIFT #225
75 DOUBLE UNDERS
9 DEADLIFT #225
45 DOUBLE UNDERS
(B) 2MIN MAX - JUMPING RING PULL UPS
*POST TIME TO COMPLETE (A) AND REPS ACCOMPLISHED IN 2MINS FOR (B).

**RAMP WOD**

"FRAN"
21-15-9 OF:
THRUSTER #95
PULL UPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS. GOOD LUCK!!

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -

YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

*MORE ON THE TEETER TOTTER EFFECT HERE.

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING