***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
MED BALL SIT UPS
(A) 10MIN TO FIND 1RM THRUSTER
(B) 30-25-20-15-10 FOR TIME OF:
WALL BALLS #20 / 10'
MED BALL SITUPS #20 (CLICK FOR DEMO)
*POST LOAD FOR (A) AND TOTAL TIME TO COMPLETE (B) IN COMMENTS.
**RAMP WOD**
(A) DEADLIFT 5-5-3-3-3-3
(B) ACCUMULATE 3MINS IN A PLANK POSITION.
*POST LOADS ACCOMPLISHED FOR (A) AND NUMBER OF BREAKS TO COMPLETE (B).
(B) ACCUMULATE 3MINS IN A PLANK POSITION.
*POST LOADS ACCOMPLISHED FOR (A) AND NUMBER OF BREAKS TO COMPLETE (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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