***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BAND SPRINTS
BAND BROAD JUMPS
BAND BROAD JUMPS
(A) 6 X 40M BAND SPRINTS (*REST 60 SEC. BETWEEN EACH)
(B) 6 X 40M BAND BROAD JUMPS (*REST 60 SEC. BETWEEN EACH)
-REST 3 MIN.
(C) 2MIN MAX - BALL SLAMS #20 SLAM BALL
*COMPLETE (A) & (B) AND POST THOUGHTS TO COMMENTS. YOU'LL NEED A PARTNER.
FOR (C) POST TOTAL REPS COMPLETED IN 2 MINS.
**RAMP WOD**
-RAMP IS 3 DAYS A WEEK. SEE MON - TUES - WEDS OF THIS WEEK FOR WOD-
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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