***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
CHEST TO BAR PULL UPS (C2B)
OVERHEAD SQUAT
OVERHEAD SQUAT
6 ROUNDS FOR TIME:
10 CHEST TO BAR
5 OVERHEAD SQUAT @ 70% 1RM
15 HR PUSH UPS
10 BOX JUMP 30"
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
(A) 10-9-8-7-6-5-4-3-2-1 OF:
SUMO DEADLIFT HIGH PULL #95
+ 20 DOUBLE UNDERS AFTER EACH REP ROUND.
(B) 2MIN MAX SIT-UPS
*POST TIME TO COMPLETE (A) AND NUMBER OF REPS ACCOMPLISHED IN 2MINS FOR (B) TO COMMENTS.
SUMO DEADLIFT HIGH PULL #95
+ 20 DOUBLE UNDERS AFTER EACH REP ROUND.
(B) 2MIN MAX SIT-UPS
*POST TIME TO COMPLETE (A) AND NUMBER OF REPS ACCOMPLISHED IN 2MINS FOR (B) TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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