***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEADLIFT
BENCH PRESS
CLEAN
BENCH PRESS
CLEAN
"LINDA"
FOR TIME 10-9-8-7-6-5-4-3-2-1 OF:
DEADLIFT @ 150% BW
BENCH PRESS @ 100% BW
CLEAN @ 75% BW
*POST TOTAL TIME TO COMPLETE AND LOADS FOR EACH MOVEMENT.
**RAMP WOD**
(A) FRONT SQUAT 3-3-3-3-3-3
(B) 2 MIN MAX - BOX JUMP
*POST LOADS ACCOMPLISHED FOR (A) AND TOTAL REPS COMPLETED IN 2MINS FOR (B).
(B) 2 MIN MAX - BOX JUMP
*POST LOADS ACCOMPLISHED FOR (A) AND TOTAL REPS COMPLETED IN 2MINS FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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