***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
TIRE FLIPS
(A) 15 MINS TO FIND 1RM PUSH PRESS
(B) FOR TIME:
30 TIRE FLIPS (XL TIRE ~#400+)
*POST 1RM FOR (A) AND TIME TO COMPLETE (B) TO COMMENTS. HOP IN AND OUT IS REQUIRED FOR TIRE FLIPS.
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**RAMP WOD**
AMRAP 15:
RUN 200M WITH MED BALL #20
20 SAND BAG SHOULDER #70
10 PUSH PRESS #95
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
RUN 200M WITH MED BALL #20
20 SAND BAG SHOULDER #70
10 PUSH PRESS #95
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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