***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BENCH PRESS
PULL UPS
PULL UPS
(A) RUN 1 MILE
(B) 5 ROUNDS OF:
MAX RING PUSH UPS
MAX PULL UPS
REST 60 SEC.
(C) E.M.O.T.M 8:
8 SUMO DEADLIFT HIGH PULL #115
*POST TOTAL TIME TO COMPLETE(A) IN COMMENTS. POST REPS PER ROUND FOR (B). POST ANY MISSED MINUTES FOR (C) IF ANY, AND COUNT A 10 BURPEE PENALTY FOR EACH MISSED MINUTE (MISSED MINUTE MEANS ANY MINUTE YOU COULD NOT COMPLETE 8 REPS BEFORE THE START OF THE NEXT MINUTE). COMPLETE ANY BURPEE PENALTIES IMMEDIATELY FOLLOWING WOD.
**RAMP WOD**
-RAMP IS 3 DAYS A WEEK. SEE MON - TUES - WEDS OF THIS WEEK FOR WOD-
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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