Monday, August 18, 2014

MONDAY. AUGUST 18. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
DOUBLE UNDERS 

3) W.O.D
(A) 10 UNBROKEN ROUNDS FOR TIME OF:
30 DOUBLE UNDERS
(B) TABATA - AIR DYNE FOR MAX CALORIES.
*POST TIME TO COMPLETE (A) AND TOTAL CAL FOR (B).







**RAMP WOD**
(A) FOR TIME:
200 DOUBLE UNDERS
+ 5 BOX JUMPS FOR EACH BREAK IN ACTION.
(B) RUN 1 MILE FOR TIME.
*POST TIME TO COMPLETE (A) AND TOTAL BREAKS. ALSO POST TIME FOR (B).





- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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