***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
POWER CLEAN
3) W.O.D
(A) "ELIZABETH"
21-15-9 FOR TIME:
POWER CLEAN #135
RING DIPS
(B) 2 MIN MAX - C 2 B PULL UPS
*POST ITME TO COMPLETE (A) IN COMMENTS. POST REPS COMPLETED FOR (B) AS WELL.
POWER CLEAN #135
RING DIPS
(B) 2 MIN MAX - C 2 B PULL UPS
*POST ITME TO COMPLETE (A) IN COMMENTS. POST REPS COMPLETED FOR (B) AS WELL.
**RAMP WOD**
(A) "ELIZABETH"
21-15-9 FOR TIME:
POWER CLEAN (#95 MINIMUM)
RING DIPS
(B) 2 MIN MAX - PULL UPS
*POST ITME TO COMPLETE (A) IN COMMENTS. POST REPS COMPLETED FOR (B) AS WELL.
POWER CLEAN (#95 MINIMUM)
RING DIPS
(B) 2 MIN MAX - PULL UPS
*POST ITME TO COMPLETE (A) IN COMMENTS. POST REPS COMPLETED FOR (B) AS WELL.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
CWOD
ReplyDelete(A) 5:53
(B) 33 kipping