***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SUMO DEADLIFT HIGH PULL
HIGH HANG SQUAT CLEAN
HIGH HANG SQUAT CLEAN
3) W.O.D
(A) AMRAP.15:
3 SUMO DEADLIFT #115
4 HIGH HANG SQUAT CLEAN #115
5 BURPEES
100M SPRINT
(B) 2 MIN MAX - GHD SIT UPS
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS FOR (A) AND TOTAL REPS FOR (B).
3 SUMO DEADLIFT #115
4 HIGH HANG SQUAT CLEAN #115
5 BURPEES
100M SPRINT
(B) 2 MIN MAX - GHD SIT UPS
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS FOR (A) AND TOTAL REPS FOR (B).
**RAMP WOD**
(A) AMRAP.15:
3 SUMO DEADLIFT #95
4 HIGH HANG SQUAT CLEAN #95
5 BURPEES
100M SPRINT
(B) 2 MIN MAX - GHD SIT UPS
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS FOR (A) AND TOTAL REPS FOR (B).
3 SUMO DEADLIFT #95
4 HIGH HANG SQUAT CLEAN #95
5 BURPEES
100M SPRINT
(B) 2 MIN MAX - GHD SIT UPS
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUND TO COMMENTS FOR (A) AND TOTAL REPS FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
CWOD
ReplyDelete(A) 8RDS + 4HC.
(B) 43