TUESDAY. AUGUST 5. 2014

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

WARM UP WITH MATT CHAN - CLICK HERE - GREAT DYNAMIC WARM UP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

SQUAT SNATCH

POWER CLEAN

3) W.O.D

FOR TIME OR CAP:
10 SQUAT SNATCH #115 OR 70% 1RM
20 THRUSTERS *SAME BAR
30 PUSH JERKS *SAME BAR
40 POWER CLEANS *SAME BAR
50 BURPEE OVER BAR 
*POST TIME TO COMPLETE IN COMMENTS. TIME CAP IS 15 MINS.

**RAMP WOD**

FOR TIME OR CAP:
10 SQUAT SNATCH #75 OR 60% 1RM
20 THRUSTERS *SAME BAR
30 PUSH JERKS *SAME BAR
40 POWER CLEANS *SAME BAR
50 BURPEE OVER BAR 
*POST TIME TO COMPLETE IN COMMENTS. TIME CAP IS 15MINS.

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -

YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

*MORE ON THE TEETER TOTTER EFFECT HERE.

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING