***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
TOES TO BAR
3) W.O.D
(A) EMOM.20:
ODD: 10 T2B
EVEN: 10 BOX JUMP 30"
(B) 2 MIN MAX - BURPEE BOX JUMPS 24"
*POST IF ANY MINUTES MISSED FOR (A) AND REPS COMPLETED FOR (B). REST 2-3MINS BETWEEN (A) AND (B).
ODD: 10 T2B
EVEN: 10 BOX JUMP 30"
(B) 2 MIN MAX - BURPEE BOX JUMPS 24"
*POST IF ANY MINUTES MISSED FOR (A) AND REPS COMPLETED FOR (B). REST 2-3MINS BETWEEN (A) AND (B).
**RAMP WOD**
(A) EMOM.20:
ODD: 10 K2E
EVEN: 10 BOX JUMP 24"
(B) 2 MIN MAX - BURPEE BOX JUMPS 20"
*POST IF ANY MINUTES MISSED FOR (A) AND REPS COMPLETED FOR (B). REST 2-3MINS BETWEEN (A) AND (B).
ODD: 10 K2E
EVEN: 10 BOX JUMP 24"
(B) 2 MIN MAX - BURPEE BOX JUMPS 20"
*POST IF ANY MINUTES MISSED FOR (A) AND REPS COMPLETED FOR (B). REST 2-3MINS BETWEEN (A) AND (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
CWOD
ReplyDelete(A) GOOD! NO MISSED MIN.
(B) 23