***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PUSH PRESS - WARM UP TO A HEAVY 2 REP SET THEN COMPLETE (A).
3) W.O.D
(A) 15 MIN TO FIND - PUSH PRESS 1RM
(B) EMOM.20:
ODD MIN - 8 PUSH PRESS @ 70%1RM
EVEN MIN - 10 T2B
*POST 1RM FROM (A), USE 70% OF 1RM FOR (B) EMOM.
(B) EMOM.20:
ODD MIN - 8 PUSH PRESS @ 70%1RM
EVEN MIN - 10 T2B
*POST 1RM FROM (A), USE 70% OF 1RM FOR (B) EMOM.
**RAMP WOD**
(A) 15 MIN TO FIND - PUSH PRESS 1RM
(B) EMOM.16:
ODD MIN - 8 PUSH PRESS @ 70%1RM
EVEN MIN - 10 K2E
*POST 1RM FROM (A), USE 70% OF 1RM FOR (B) EMOM.
(B) EMOM.16:
ODD MIN - 8 PUSH PRESS @ 70%1RM
EVEN MIN - 10 K2E
*POST 1RM FROM (A), USE 70% OF 1RM FOR (B) EMOM.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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