***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SQUAT SNATCH
3) W.O.D
AMRAP.12 OF:
3 MUSCLE UP
3 SQUAT SNACTH #135
30 DOUBLE UNDERS
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUNDS TO COMMENTS. IF LESS THAN 5RDS COMPLETED IN 12MINS, COMPLETE FIVE TOTAL ROUNDS, BUT POST WHERE YOU WERE WHEN THEN 12MINS WAS UP.
3 MUSCLE UP
3 SQUAT SNACTH #135
30 DOUBLE UNDERS
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUNDS TO COMMENTS. IF LESS THAN 5RDS COMPLETED IN 12MINS, COMPLETE FIVE TOTAL ROUNDS, BUT POST WHERE YOU WERE WHEN THEN 12MINS WAS UP.
**RAMP WOD**
AMRAP.15 OF:
4 PULL UP
6 SQUAT SNATCH #75 (MINIMUM-ASK COACH)
24 DOUBLE UNDERS
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUNDS TO COMMENTS.
4 PULL UP
6 SQUAT SNATCH #75 (MINIMUM-ASK COACH)
24 DOUBLE UNDERS
*POST TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUNDS TO COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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