***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SQUAT SNATCH - WARM UP TO A MEDIUM LOAD 3 REP SET THEN COMPLETE WOD.
3) W.O.D
FOR TIME:
RUN 800M
-THEN-
5 ROUNDS FOR TIME:
15 BURPEES
RUN 800M
-THEN-
5 ROUNDS FOR TIME:
15 BURPEES
15 SQUAT SNATCH #75
-THEN-
RUN 800M
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
RUN 800M
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
**RAMP WOD**
FOR TIME:
RUN 400M
-THEN-
5 ROUNDS FOR TIME:
15 BURPEES
RUN 400M
-THEN-
5 ROUNDS FOR TIME:
15 BURPEES
15 SQUAT SNATCH #75
-THEN-
RUN 400M
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
RUN 400M
*POST TOTAL TIME TO COMPLETE IN COMMENTS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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