***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BROAD JUMP -CLICK HERE FOR DEMO-
TOES TO BAR
TOES TO BAR
3) W.O.D
AMRAP.20 MIN:
5 BROAD JUMPS *MAX EFFORT EACH
5 PRESS #95
5 PUSH JERK #95
10 TOES TO BAR
5 BROAD JUMPS *MAX EFFORT EACH
5 PRESS #95
5 PUSH JERK #95
10 TOES TO BAR
*LOG TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUNDS. FOR BROAD JUMPS GO FOR MAX EFFORT EACH REP, MINIMUM DISTANCE EACH SHOULD BE YOUR HEIGHT IN INCHES.
**RAMP WOD**
AMRAP.20 MIN:
5 BROAD JUMPS *MAX EFFORT EACH
5 PRESS #75
5 PUSH JERK #75
10 KNEES TO ELBOW
5 BROAD JUMPS *MAX EFFORT EACH
5 PRESS #75
5 PUSH JERK #75
10 KNEES TO ELBOW
*LOG TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUNDS. FOR BROAD JUMPS GO FOR MAX EFFORT EACH REP.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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