***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEADLIFT
CHEST TO BAR PULL UPS (C2B)
CHEST TO BAR PULL UPS (C2B)
3) W.O.D
AMRAP.12 MIN OF:
6 C2B PULL UPS
6 DEADLIFT #225
6 PUSH PRESS #135
*LOG TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUNDS. IF YOU ONLY HAVE ONE BAR DO AMRAP.15 MIN, LOAD THAT BAR WITH 2X 45LB PLATES EACH SIDE, NO CLIPS, REMOVE AND REPLACE PLATES FROM DEADLIFTS TO PUSH PRESS AS REQUIRED.
6 C2B PULL UPS
6 DEADLIFT #225
6 PUSH PRESS #135
*LOG TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUNDS. IF YOU ONLY HAVE ONE BAR DO AMRAP.15 MIN, LOAD THAT BAR WITH 2X 45LB PLATES EACH SIDE, NO CLIPS, REMOVE AND REPLACE PLATES FROM DEADLIFTS TO PUSH PRESS AS REQUIRED.
**RAMP WOD**
AMRAP.12 MIN OF:
6 PULL UPS
6 DEADLIFT #165
6 PUSH PRESS #95
*LOG TOTAL ROUNDS AND ANY PARTIALLY COMPLETED ROUNDS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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