***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
STRICT RING MUSCLE UP
3) W.O.D
(A) SPEND 20 MINS ON PROGRESSION - STRICT RING MUSCLE UP
(B) 5 ROUNDS FOR TIME:
8 BURPEE MUSCLE UP
12 BOX JUMP OVER 24"
*LOG ANY NOTES FOR (A) AND TIME TO COMPLETE (B).
(B) 5 ROUNDS FOR TIME:
8 BURPEE MUSCLE UP
12 BOX JUMP OVER 24"
*LOG ANY NOTES FOR (A) AND TIME TO COMPLETE (B).
**RAMP WOD**
(A) SPEND 20 MINS ON PROGRESSION - RING MUSCLE UP
(B) 5 ROUNDS FOR TIME:
8 BURPEE PULL UPS
12 BOX JUMP OVER 20"
*LOG ANY NOTES FOR (A) AND TIME TO COMPLETE (B).
(B) 5 ROUNDS FOR TIME:
8 BURPEE PULL UPS
12 BOX JUMP OVER 20"
*LOG ANY NOTES FOR (A) AND TIME TO COMPLETE (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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