***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
FARMER CARRY
3) W.O.D
EMOM.20:
ODD MINS - RUN 200M
EVEN MINS - 50' FARMER CARRY #100 EACH ARM MINIMUM
*FOR 50' FARMER CARRY, PLACE A CONE AT 25' AND COMPLETE DISTANCE AS UP AND BACK. LOG IF ANY MINS WERE MISSED AND LOAD USED FOR FARMER CARRY. USE WHATEVER YOU CAN HOLD IN EACH HAND AS LONG AS ITS #100 AND ABOVE.
ODD MINS - RUN 200M
EVEN MINS - 50' FARMER CARRY #100 EACH ARM MINIMUM
*FOR 50' FARMER CARRY, PLACE A CONE AT 25' AND COMPLETE DISTANCE AS UP AND BACK. LOG IF ANY MINS WERE MISSED AND LOAD USED FOR FARMER CARRY. USE WHATEVER YOU CAN HOLD IN EACH HAND AS LONG AS ITS #100 AND ABOVE.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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