***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
C2B PULL UPS
3) W.O.D
(A) EMOM.20:
ODD MINS - 7 BURPEE C2B PULL UP
EVEN MINS - 36 DOUBLE UNDERS
(B) FOR QUALITY - 30 SAND BAG SIDE TOSS 40-60LB
*LOG IF ANY MINS WERE MISSED ON (A), AND LOAD FOR SAND BAG.
ODD MINS - 7 BURPEE C2B PULL UP
EVEN MINS - 36 DOUBLE UNDERS
(B) FOR QUALITY - 30 SAND BAG SIDE TOSS 40-60LB
*LOG IF ANY MINS WERE MISSED ON (A), AND LOAD FOR SAND BAG.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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