***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PUSH JERK - WARM UP TO WOD WEIGHT
3) W.O.D
5 ROUNDS FOR TIME:
25 CAL ROW
15 GHD SIT UPS
10 PUSH JERK #155
*LOG TIME TO COMPLETE. ~15 MIN GOAL.
25 CAL ROW
15 GHD SIT UPS
10 PUSH JERK #155
*LOG TIME TO COMPLETE. ~15 MIN GOAL.
**RAMP WOD**
5 ROUNDS FOR TIME:
20 CAL ROW
10 GHD SIT UPS
10 PUSH JERK #115
*LOG TIME TO COMPLETE. ~15 MIN GOAL.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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