***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
CLEAN - WARM UP TO 90% 1RM
3) W.O.D
(A) EMOM.10 MIN:
1 CLEAN @ 90% 1RM
(B) PUSH PRESS 1-1-1-1-1
(C) BOX SQUAT 3-3-3-3
*LOG LOAD USED FOR (A). FOR (B) & (C) WORK UP TO HEAVIEST LOADS POSSIBLE, AND LOG ALL WORKING SETS.
1 CLEAN @ 90% 1RM
(B) PUSH PRESS 1-1-1-1-1
(C) BOX SQUAT 3-3-3-3
*LOG LOAD USED FOR (A). FOR (B) & (C) WORK UP TO HEAVIEST LOADS POSSIBLE, AND LOG ALL WORKING SETS.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment