***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
WEIGHT VEST
3) W.O.D
WITH A WEIGHTED VEST (#20) AND RUNNING CLOCK FOR MAX REPS:
0-1MIN - MAX WALL CLIMB
1-2MIN - MAX TOES TO BAR
2-3MIN - MAX AIR SQUAT
3-5MIN - MAX WALL CLIMB
5-7MIN - MAX TOES TO BAR
7-9MIN - MAX AIR SQUAT
9-12MIN - MAX WALL CLIMB
12-15MIN - MAX TOES TO BAR
15-18MIN - MAX AIR SQUAT
*LOG TOTAL REPS COMPLETED.
0-1MIN - MAX WALL CLIMB
1-2MIN - MAX TOES TO BAR
2-3MIN - MAX AIR SQUAT
3-5MIN - MAX WALL CLIMB
5-7MIN - MAX TOES TO BAR
7-9MIN - MAX AIR SQUAT
9-12MIN - MAX WALL CLIMB
12-15MIN - MAX TOES TO BAR
15-18MIN - MAX AIR SQUAT
*LOG TOTAL REPS COMPLETED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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