***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
FRONT SQUAT
3) W.O.D
(A) FRONT SQUAT 2-2-1-1-1-1
(B) EVERY MIN FOR AS LONG AS POSSIBLE:
5 THRUSTERS #95
5 BURPEES
*LOG LOADS ACCOMPLISHED FOR EACH SET OF (A). FOR (B) IF YOU GET TO 30 MINS STOP, AND ADD A REP TO EACH MOVEMENT NEXT TIME AROUND.
(B) EVERY MIN FOR AS LONG AS POSSIBLE:
5 THRUSTERS #95
5 BURPEES
*LOG LOADS ACCOMPLISHED FOR EACH SET OF (A). FOR (B) IF YOU GET TO 30 MINS STOP, AND ADD A REP TO EACH MOVEMENT NEXT TIME AROUND.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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