***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
KB OVER BOX
3) W.O.D
(A) 3 ROUNDS FOR TIME:
10 KB STEP OVER BOX 24KG IN EACH HAND
20 CAL ROW
20 WALL BALL #30
(B) BUY OUT - 4 X FAILURE BACK EXTENSION
*LOG TIME TO COMPLETE (A). COMPLETE (B) FOR QUALITY, TAKE EACH SET TO FAILURE AND REST AS NEEDED BETWEEN SETS. SCALE AS NEEDED.
10 KB STEP OVER BOX 24KG IN EACH HAND
20 CAL ROW
20 WALL BALL #30
(B) BUY OUT - 4 X FAILURE BACK EXTENSION
*LOG TIME TO COMPLETE (A). COMPLETE (B) FOR QUALITY, TAKE EACH SET TO FAILURE AND REST AS NEEDED BETWEEN SETS. SCALE AS NEEDED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment