***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SLED PULL
3) W.O.D
(A) 6 X 50M BAND SPRINTS OR 6 X 100M RUN (IF NO PARTNER AVAILABLE)
(B) FOR TIME 12 - 9 - 6 - 3:
BODY WEIGHT BENCH PRESS
+ 50M SLED PULL #225 *STATIONARY POSITION, PULL TO YOU WITH ROPE.
(C) 3 MIN MAX - TOES TO BAR
(B) FOR TIME 12 - 9 - 6 - 3:
BODY WEIGHT BENCH PRESS
+ 50M SLED PULL #225 *STATIONARY POSITION, PULL TO YOU WITH ROPE.
(C) 3 MIN MAX - TOES TO BAR
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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