***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
HANDSTAND PUSH UP
3) W.O.D
(A) 5 ROUNDS FOR TIME:
12 CAL BIKE
10 BOX JUMP OVER 24"
8 HAND STAND PUSH UP
(B) 50 WEIGHTED SIT UPS #30
*LOG TIME TO COMPLETE (A) AND GET (B) DONE FOR QUALITY AS QUICKLY AS POSSIBLE.
12 CAL BIKE
10 BOX JUMP OVER 24"
8 HAND STAND PUSH UP
(B) 50 WEIGHTED SIT UPS #30
*LOG TIME TO COMPLETE (A) AND GET (B) DONE FOR QUALITY AS QUICKLY AS POSSIBLE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
No comments:
Post a Comment