***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BACK SQUAT
3) W.O.D
(A) BACK SQUAT 3-3-3-1-1-1-1
(B) FOR TIME:
200M BARBELL FARMER CARRY #95 EACH ARM
(C) BUY OUT - 50 BALL SCOOP TOSS #30
*LOG LOADS ACCOMPLISHED FOR (A), AND TIME FOR (B). THE TOSS IS A SCOOP FROM BELOW KNEE TO FULL VIOLENT EXTENSION, THROWING THE BALL OVER AND BEHIND YOU.
(B) FOR TIME:
200M BARBELL FARMER CARRY #95 EACH ARM
(C) BUY OUT - 50 BALL SCOOP TOSS #30
*LOG LOADS ACCOMPLISHED FOR (A), AND TIME FOR (B). THE TOSS IS A SCOOP FROM BELOW KNEE TO FULL VIOLENT EXTENSION, THROWING THE BALL OVER AND BEHIND YOU.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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