***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
PUSH PRESS
3) W.O.D
(A) PUSH PRESS 3-3-3-1-1-1
(B) AMRAP 8 MIN:
WEIGHTED STRICT PULL UP #20 VEST
(C) MAX EFFORT - WALL BALLS #20
*LOG LOADS FOR ALL SETS OF (A), WORK UP TO A 3RM THEN 1RM. FOR (B) LOG TOTAL REPS. ON (C) YOU GOT 1 SHOT TO GET AS MANY AS POSSIBLE, LOG IT.
(B) AMRAP 8 MIN:
WEIGHTED STRICT PULL UP #20 VEST
(C) MAX EFFORT - WALL BALLS #20
*LOG LOADS FOR ALL SETS OF (A), WORK UP TO A 3RM THEN 1RM. FOR (B) LOG TOTAL REPS. ON (C) YOU GOT 1 SHOT TO GET AS MANY AS POSSIBLE, LOG IT.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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