***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
KB PUSH PRESS - WORK TECHNIQUE
3) W.O.D
(A) 6 X 100M SPRINTS
*REST 3:1
(B) 10 MIN ASCENDING LADDER:
1 SUPINE RING ROW
2 KB PUSH PRESS 24KG
3 SUPINE RING ROW
4 KB PUSH PRESS 24KG
5 SUPINE RING ROW
6 KB PUSH PRESS 24KG
... AND SO ON UNTIL 10 MINS IS UP.
*COMPLETE (A) THEN GO HARD FOR 10 MINS AND LOG TOTAL REPS
*REST 3:1
(B) 10 MIN ASCENDING LADDER:
1 SUPINE RING ROW
2 KB PUSH PRESS 24KG
3 SUPINE RING ROW
4 KB PUSH PRESS 24KG
5 SUPINE RING ROW
6 KB PUSH PRESS 24KG
... AND SO ON UNTIL 10 MINS IS UP.
*COMPLETE (A) THEN GO HARD FOR 10 MINS AND LOG TOTAL REPS
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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