***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SANDBAG G2S
3) W.O.D
(A) 5 ROUNDS:
5 SANDBAG GROUND TO SHOULDER #150
10 BURPEE OVER BAG
(B) EMOM.8 MIN:
10 CAL BIKE
20 DUs
*LOG TIME TO COMPLETE (A) AND IF YOU MISSED ANY ROUNDS OF (B).
5 SANDBAG GROUND TO SHOULDER #150
10 BURPEE OVER BAG
(B) EMOM.8 MIN:
10 CAL BIKE
20 DUs
*LOG TIME TO COMPLETE (A) AND IF YOU MISSED ANY ROUNDS OF (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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